Learn about Rhythm Mind
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Pilates is a safe and sensible exercise system that will help you look and feel your very best. Emphasizing core conditioning with body awareness, Pilates offers a highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. No matter what your age or condition, you'll end up looking toned, feeling revitalized, and moving with greater ease!
Barre Class is a fusion of pilates, dance, and functional fitness training. It is a low impact, total body workout that utilizes a ballet barre as well as floor work to isolate, strengthen, and lengthen all of the muscles in the body. Barre is great mind-body challenge for all fitness levels.
Rhythm Mind is a fun and challenging musical practice engaging body, mind and imagination. As a side effect, you learn how to use drumsticks to play drums!
Give someone you care about the gift of Pilates! Available in $30 and $60 denominations. Can be used toward single sessions or packages. Appointment required for all services.